personal trainers
Peter
Marcin
Kasia
Tony
Mike
Personal Training
Based on your fitness level and your goals we design a unique workout plan specifically for you. Each workout is different and each week presents a new level of difficulty to make sure your body is challenged every time you train. We also offer guidance with your nutrition, teaching you how to make healthy food choices and how to improve your lifestyle step by step.
benefits of personal training
- Lose weight and live a healthier lifestyle
- Tone your body and build muscle
- Excel in any sport you're involved in
- Gain flexibility, coordination & balance
- Learn to nourish your body to leverage maximum results
- Have more energy
client testimonial
I have always been interested in giving Yoga a try, but was having trouble finding a beginner class. The Hot Yoga class at Equilibrium was a perfect fir for me. The class is very soothing from beginning to end. Walking into the studio, set at a warm, comfortable temperature with soothing music, made me feel like I was entering a spa! Kandy's voice is an added plus, providing a moment of peace and harmony!
— MeganHot Yoga
Hot Yoga is simply a yoga room heated to 95+ degrees. Class primarily focuses on standing, seated and supine postures. This class emphasizes core strength, twisting, folding and balance.
benefits of hot yoga
- Releases Toxins
- Improves Range of Motion
- Develops Muscle Tone
- Improves Weight Loss
Class Schedule
- 75 minutes long
- Mondays 9:00am
- Wednesdays 6:30pm
- Thursdays 6:30pm
hot yoga instructor
Kandy
client testimonial
Yoga is one of the elements in my weight loss plan. Never before would I have thought that it would have such an impact on that process. Yoga taught me how to breath in order to control my emotions as well as how to reduce stress. When under stress or when feeling emotional I was never able to control my bad eating habits. Now I am much more disciplined and I can say that Yoga helped me balance my body and mind.
— Joanna TyborowskaWarm Vinyassa Flow
Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome.
benefits of Warm Vinyassa Flow
- Strengthens the body while increasing flexibility.
- This balanced action brings harmony to the mind and body.
Class Schedule
- 60 minutes long
- Saturdays 10:00am
Vinyassa Instructor
Kandy
client testimonial
Yoga/Pilates Fusion is a great class. Just when you think you've had enough core work, and you can't do any more, it moves into Yoga. Lots of delicious stretches. It's a class of strength, balance and core in a warm comfortable setting. The instructor is the best, Nancy is challenging and motivating, and keeps the class flowing.
— MarshaYoga/Pilates Fusion
Yoga/Pilates Fusion is a type of fusion class that combines Yoga and Pilates and focuses on strengthening the core while adding flexibility and the benefits of Yoga. Yoga focuses on strength and flexibility. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core.
benefits of Yoga/Pilates Fusion
- Releases Toxins
- Improves Range of Motion
- Develops Muscle Tone
- Improves Weight Loss
Class Schedule
- 75 minutes long
- Tuesdays 6:30pm
Yoga/Pilates Fusion instructor
Nancy
client testimonial
Prior to joining a class at Equilibrium, my image of Pilates was simply working out on those big, crazy machines with bands. The classroom setting is essentially like a Yoga class with up-tempo music. Nancy is a very energetic instructor and is right there with us, working out from the beginning to the end of class. I also love the 5 minute workout at the end of class, where we put Pilates moves to a song. Nancy is nothing but encouraging throughout the 45 minute session. The workouts have helped me gain strength and balance, aiding in my marathon training. I highly recommend the class for anyone who wants to tone up or gain flexibility.
— MeganPilates
Pilates demonstrates that we can use our own body weight and gravity to tone, strengthen and lengthen our entire body. In this class you will work your abs, back, legs and postural muscles to achieve overall body fitness, elongated supple muscles, and balance between body and mind.
benefits of pilates
- Enhance postural alignment, coordination, strength and flexibility without adding bulk.
- Flatten your stomach.
- Tighten your buttocks and thighs.
Class Schedule
- 45 minutes long
- Saturdays 9:00am
pilates instructor
Nancy
client testimonial
Taking this class allowed me to have my first injury free running season. My lower back pain was gone, my knee didn't bother me anymore, I had more energy and was even able to recover faster after long runs. On top of everything I finally achieved my marathon goal time.
— Lisa S.Leg Endurance & Core
FOR RUNNERS & TRIATHLETES. This small group workout is structured as a circuit which includes exercises that will challenge your overall strength, core and cardiovascular endurance. Integrating machines, floor and functional exercises, as well as plyometrics will present you with the ultimate challenge.
benefits of Leg Endurance & Core
- Increase muscular endurance, stamina, strength of the muscles, ligaments and tendons.
- Decrease the risk and susceptibility to injury.
- Maintain posture, form and stride rate when you fatigue.
- Maintain goal pace and improve resistance to fatigue.
Class Schedule
- 60 minutes long
- Mondays 6:30pm
- Limited to 8 people
Leg Endurance & Core trainer
Marcin
Thai Massage
This one hour massage is sometimes referred to as "Lazy man's yoga", because the therapist is supporting the client in stretches that are yoga poses. The client will experience benefits from poses that would be difficult to achieve unassisted, because it can take years to develop the required strength, balance and flexibility. The massage is done on a mat, in a warm room with aromatherapy to enhance the meditative experience.
Benefits of Thai Massage
- Stress and pain relief
- Resistance to injury
- Improved range of motion
- Release of lactic acid and other toxins from areas of accumulation
- Toning of internal organs
- More energy and reduced stagnation
- Deep relaxation
thai massage therapist
Kandy
client testimonial
Because of a back injury, I decided to take private yoga to regain strength in my muscles. Being a beginner at that time, the personal focus served as an excellent introduction to yoga. I was shown many stretches pertaining to my lower back, and the one-on-one instruction helped me a lot as the instructor helped me do the stretches correctly.
— Camilla TyborowskiPrivate Yoga
One on one yoga to assist with postural alignment. An individual evaluation on the biomechanical approach in yoga poses to create strength, flexibility and well being. Pain and injury can be a result of habitual poor posture, and lack of flexibility. Each one hour session is designed specifically for your needs.
benefits of private yoga
- Perfect for beginners who want to practice in a private environment
- Get one-on-one help with positions you're unable to do on your own
- Private setting for those who don't like a group environment
private yoga instructor
Kandy
client testimonial
In 2007 I ran the Chicago Marathon. Conditions were horrible and I was disappointed with my time. I re-ran the race in 2009. My goal was to break the 4 hour mark. Based upon my skill level, this was a somewhat aggressive goal. Marcin prepared a detailed training schedule to help me achieve my goal. It wasn't easy - but the humorous comments Marcin made in my log book were amusing. The most important point is that I followed 90% of his instructions and finished the race in 3:59:11. This was a huge accomplishment for me at age 48! Marcin was also great about tailoring the workout schedule to fit within my busy life. Peter, who is my personal trainer at Equilibrium, was indispensable in helping me follow through on the training program by assisting me with strength training, core training and general fitness advice.
I recently registered for the half ironman taking place in Racine, Wisconsin in July. Marcin once again prepared a detailed training program for me.
Custom Runner &
Triathlon Regiments
We design customized programs for any event from a 5k distance race or sprint triathlon to a marathon or an Ironman distance triathlon. We'll take the number of months before the race and break it down into weeks, and the appropriate number of days per week. Each day will be broken down into segments of specific mileage, pace or drills, all depending on your current fitness level, time you have to train, and of course the type of event you're preparing for.
benefits of a customized training plan
- You won’t waste time and energy by doing pointless miles.
- Your program is scheduled around your work and family life.
- Your training sessions are structured based on your current fitness level, and the distances and intensity increase accordingly.
- Every workout will be effective and efficient.
custom program designer
Marcin
client testimonial
Working with Amy was enlightening and extremely informative. She helped our entire family to create a plan and we all feel better than ever. Thanks to her kitchen tips, ways of ordering out healthfully and meal planning made it easy for the whole family to get involved. My husband's cholesterol dropped 30 points I got off all my medication and we are all now a healthy body weight. These are changes we live with forever and we feel great!
— Sara and FamilyRegistered Dietitian Consultation
Are you looking for long term health, anti-aging, permanent weight loss, disease prevention or reversal of disease? I can help you achieve optimal health with a personalized diet and supplement regiment that will help you achieve a lifetime of good health and living with vigor and vitality. Getting off the diet roller coaster and make permanent changes with a plan that you can live for a lifetime. Included is experiential learning with cooking demos and grocery store tours, teaching you easy and simple ways to help you accomplish your goals. In addition I also provide hormone balancing and natural ways to control chronic conditions.
Lifestyle Related
- High Blood Pressure
- High Cholesterol
- Pregnancy
- Food Allergies
- Eating Disorders
- Vegetarian Diets
Medical Related
- Diabetes
- Cystic Fibrosis
- Cancer
- Hypoglycemia
- Anemia
- Post-Surgery Diet
registered dietitian
Amy
